Virtual Group Training | Join the ‘21 Waitlist!
AbleBody™ (Live)
Whether you’re new to working out, haven’t worked out in a while, or just need some fresh ideas for your fitness routine, this challenge is the perfect place to begin!
What Is It?
1 hour Zoom training sessions in the comfort of your home on Tuesdays and Thursdays evenings.
All sessions are lead by a NASM Certified Personal Trainer and include: a warm up, interval training, and cool down.
12 weeks of commitment, accountability, and growth with an incredible group of women!
NASM Certified Personal Trainer
Designed with the National Academy of Sports Medicine’s evidence-based ‘optimum performance training model’ in mind. We start with a ‘stabilization’ phase, work up to ‘strength,’ and finish the challenge with ‘power.’
Full Body, Tailored Approach
Each workout is designed to be a safe and effective approach to whole-body fitness progression. This program can be tailored to most individual needs with simple modifications.
Equipment
Minimal equipment is needed for the Able Body Live program.
1 exercise mat
1 stabilization ball
2 sets of hand weights — a light pair (i.e. 3 lbs / 5 lbs / 8 lbs) and a heavier pair (10 lbs / 12 lbs / 15 lbs)
Gliders are optional as you can use household items such as paper plates or small towels
*If you're looking for items you can simply order online, check out the Amazon links below!
Your Investment
Option 1
$100/mo
3 Installments
Option 2
$270
Upfront (10% off)
How You Save
Standard group training sessions at a gym start around $35/hour. Drop-in rates for fitness studios range from $15-$30 per class. Able Body Live sessions are only $11.25 - $12.50 each based on the payment plan of choice.
Disclaimer
Please be advised: Able Health & Wholeness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Able Health & Wholeness from any and all claims or causes of action, known or unknown, arising out of Able Health & Wholeness’s negligence.
For more information, please review our Terms.
