Group Nutrition & Fitness Coaching
Able Together
What’s Included
12-Weeks of Sustainable Life Change
Sign up today for a 3-month commitment toward lasting health! With the help of a Registered Dietitian and Personal Trainer, this interactive coaching group will reveal how much more we are capable of when we join together. With a combination of both 1-to-1 services and small group (3-6 women cohort) connection, expect to learn, grow, and have fun doing it!
Initial 1-to-1 Nutrition Consult
Initial Fitness Assessment
Bi-Weekly Tele-health/Phone Check-ins
Customized Weekly Workout Plan
6 personal training sessions
12 Group Workouts/Meet-Ups
3 Group Session Days (includes women’s health workshop, support, and workout)
Weekly Email Encouragements
Private Group Chat Support
Why Able Together
01
Relational Accountability
Group dynamic provides opportunity for new friendships and increased success rate.
02
Holistic Health Approach
Monthly workshop with experts across nutrition, fitness, mental health, and pelvic health.
03
Sustainable Change
Learn a non-diet approach to your relationship with food for lasting lifestyle transformation.
04
Enjoyable Exercise
We’ll participate in movement that’s good for the body and the soul, indoors and out.
05
Flexible Appointments
Easily book your appointments online for a morning, afternoon, or evening slot.
06
Convenient Video Sessions
Optional virtual appointments to eliminate lengthy commutes and waiting-rooms.
“Joining a group changes everything. It brings strength, accountability, and makes hard work fun!”
— Grace Lopez, Able Founder
Apply Today
Get started virtually or in-person!
Virtual
$1800
In Person
$2100
