Able Health & Wholeness
Structure and support for women to grow in health.
How It Works
Start today
Does your health feel out of balance? Are you struggling to make changes?
We help women build sustainable health habits by improving their relationship with food, incorporating movement into every day life, and prioritizing wholeness as a lifestyle.
Initial Discovery
Free 30-Min Chat
Choose Your Plan
1-on-1 Coaching
Choose Your Plan
Group Coaching
Who We Are
Able is a nutrition counseling and fitness coaching company that empowers women to be sustainable, knowledgeable, & accountable on their health journeys.
Founded by Grace Lopez, a Registered Dietitian, Certified Personal Trainer, and Certified Lactation Counselor in Tampa, FL.
Disciplines & Focus
What We Do
01
1-to-1 Virtual Nutrition Coaching
Individualized nutrition assessment, plan, and follow-up designed by a Registered Dietitian. Set goals, journey together, and make sustainable lifestyle changes. Our approach prioritizes whole-person health, practical skills, positive relationship with food + body image.
02
Virtual Group Coaching Program
Join a group of women with a common focus to grow in health! Experience the power of accountability with weekly learning sessions + support. This step-by-step 12-week program provides framework to trade chronic dieting for a healthier relationship with food + body.
03
Small Group Training
With a functional fitness approach, we promote movement that you enjoy and also feel the benefits of in your daily life. Workouts are planned with strength, endurance, and injury-prevention in mind. No previous experience required. Join an accountability group today!
04
Live Workshops
Hands-on learning is key to turning information into life-application. We promote a safe + comfortable environment for learning with licensed health professionals. Speakers share on topics ranging from nutrition, mental health, lactation, and prenatal/postpartum period.
05
Pop-Up Workouts
Gather monthly with other local Able women for group workouts at a variety of locations around Tampa. This is one of our favorite ways to meet friends, find accountability, encourage one another, and sweat together! For details- follow @ableliving on IG/FB.
06
Wholeness Retreats
Break away from your normal day-to-day for an intentional time set apart and planned with purpose. Retreats are designed with you in mind — a time to quiet, reflect, rejuvenate, listen, learn, and grow in a safe and soul-restorative environment. *Lookout for updates!
Why We Do It
To empower women to be healthy and whole so that they are able to live their life’s purpose to the fullest, without restraint.
What Able Women Are Saying
“I was tired of thinking about making lifestyle changes. Working with Able, I’ve seen how much more capable I am to set and meet goals by simply inviting someone else to do it with me. Accountability is a game changer!”
— JS (30 years old, Business Owner)
“The one-on-one nutrition coaching helped me to discover issues within myself. I have often said my weight is reflections of the traumas throughout the past 12 years. I really didn't know how to heal myself and mend my relationship with my body until now.”
— AL (29 years old, Brand Strategist)
“Able does an amazing job of encouraging and motivating me to be the best me. Working with my dietitian/trainer is always genuine and personable. It’s a safe environment for me.”
— JJ (25 years old, Military Wife and Mother of Two Toddlers)
Try a free call to see if Able is a fit for you.
There’s no commitment, pressure, or obligation.