Nutrition Counseling & Fitness Coaching
How we can help.
Let’s start with
the benefits.
01
Flexible Appointments
Book your appointment online for any morning, afternoon, or evening slot.
02
Convenient Video Sessions
Virtual appointments eliminate lengthy commutes and waiting-rooms.
03
Ongoing Accountability
Packages provide realistic timelines to work together towards meeting goals .
04
Personalized Counseling
We cover health and family history to tailor programs to your specific needs.
06
Sustainable Change
If you’re looking for a quick fix or magic pill, we encourage you to keep looking!
A La Carte
In-Depth Nutrition Consult
This 60-75 minute detailed nutrition assessment includes a review of your health history and any nutrition implications, nutrition knowledge-base, relationship with food and exercise, self-image, habits and lifestyle. We’ll work together to identify core motivations, set short and long-term goals and map out an individualized plan for sustainable change.
$159
Follow Up
We believe in the transformational power of accountability! This 30-45 minute session is designed to review progress, celebrate victories, address concerns, educate, identify barriers to change, refine goals, and fine-tune your unique plan for success.
Completion of initial consult appointment required before a follow-up is book-able.
$89
1-to-1
Save money on our a la carte services through all-in-one cohesive packages
Package 1
Start
Initial Consult + 3 Follow Ups
You’ve thought about it, talked about it, and even planned for it, but haven’t made any changes yet. Inviting someone in to walk it out with you can make all the difference. Let’s get started, together!
Sessions valid for 8 weeks.
$389
Package 2
Grow
Initial Consult + 6 Follow Ups
You’re ready to roll up your sleeves and make some serious life changes for the better. You know it will take time and commitment, but you’re ready. We believe in you and with you, let’s go!
Sessions valid for 16 weeks.
$649
Package 3
Sustain
Initial Consult + 9 Follow Ups
You, my friend, are done with quick fixes and hype. You are ready to move forward toward your best days. Let’s journey together into the life you’ve imagined for yourself, unhindered and able.
Sessions valid for 20 weeks.
$899
Group
Able Together — 12 Weeks
A 3-month commitment to much more than a program! This journey reveals how much more we are capable of when we join together. With a combination of both 1-to-1 services and small group (3-6 women cohort) connection, expect to learn, grow, and have fun doing it!
Initial 1-to-1 Nutrition Consult
Initial Fitness Assessment
Bi-Weekly Tele-health/Phone Check-ins
Customized Weekly Workout Plan
6 personal training sessions
12 Group Workouts/Meet-Ups
3 Group Session Days (includes women’s health workshop, support, and workout)
Weekly Email Encouragements
Private Group Chat Support
Virtual:
$1800
In-Person:
$2100
Body, Mind, & Spirit
Products (Coming Soon)
Able
Body
Overview
Whether you’re brand new to working out, haven’t worked out in a while, or just need some motivation and new ideas for your fitness routine, this challenge is a great place to start! In building this unique program, we applied NASM’s evidence-based optimum performance training model. Start with stabilization, then strength, and finish with power. Each workout is designed to be a safe and effective approach to whole-body fitness progression.
This 21-day fitness challenge includes daily:
Warm-ups / Stretch
Training circuits (body weight and with added-weight)
Cool-downs
Minimal equipment needed, we recommend:
A stabilization ball
Exercise mat
A pair of gliders (you can sub hand-towels or paper plates)
2 pairs of dumbbells (light pair of 3, 5, or 8 pounds, and heavier pair of 8, 10, 12, or 15 pounds)
$29.99
Able
Body +
Mind
Overview
Are you tired and foggy? Feeling negative, down, and discontent? Do you simply want to be more intentional about your way of thinking? Able Body & Mind adds a 21-day mindfulness challenge. This is an opportunity to not only move your body but to also challenge your mind. Topics include intentionality, positivity, healthful habits, and gratitude as a means of self-care.
This package includes:
Able Body fitness program
A downloadable and printable PDF workbook for daily mindfulness practices, fill-in-the-blanks, and journaling.
$39.99
Able
Body +
Mind +
Spirit
Overview
Happiness that comes from accomplishments, accolades, and hard work is only temporary. What do you do when it wears away? It’s easy to find ourselves in constant search of the next best thing, the next high, the next distraction.
Able Body + Mind + Spirit touches on the essence of ‘wholeness.’ We are all made up of body, soul, and spirit and all 3 parts of our being need care. The human spirit is the core, the source of life, and yet is often the most neglected or forgotten. We invite you to dive into 3 weeks of Biblical truth and daily devotion to satisfy your spirit with the living word of God, the bread of life.
This package includes:
Able Body fitness program
Able Mind workbook
A downloadable and printable PDF workbook with daily scripture readings, questions to ponder/discuss, and space for prayer.
$49.99
