Able Origins
The Back Story —
I grew up probably a lot like you, somehow or another affected by the not-so-subtle diet culture we all live in. Many young girls unknowingly pick up and carry through life a list of food rules, unkind self-talk, and harsh body judgements or standards introduced by societal “norms.” From early on, we’re fed a skewed message of ideal body type from entertainment, social media, and even well-meaning people we love and respect. What plays out in acts of control or self-discipline [and may even be praised by others] is often sadly fueled by unhealthy mindsets and/or shame.
I can look back now and spot many instances where this issue played out for me personally.
Comparing body weights on the playground with classmates in 1st grade.
Feeling disappointed and “heavier than I should be” at the 6th grade P.E. weigh-in.
Idolizing the flat, toned, air-brushed stomachs of magazine models and pop stars during high school years. (The era of belly shirts and low-rise jeans!)
By early adulthood, I realized pretty quickly that my high school [6-days a week] athletic exercise regimen was no longer sustainable. My body changed and developed in new ways. I began to recognize patterns in my relationship with food; I considered it a “good” day when I was well-behaved or restrictive and a “bad” day when I was emotional and/or out-of-control around food. Although I was the friend everyone called on for advice on '“how to lose a few pounds,” there was very little factual or healthful base for my nutrition choices and mindset.
After a season of working in full-time ministry and the non-profit sector across the country, I moved back to my home state to slow things down a bit. I felt exhausted to the core, worn out from crazy-busy living paired with inconsistent self-care. I had learned to care greatly for others but had also made a habit of putting myself on the back burner. Well meaning, yes, but — a sure road to burnout.
It was time to establish a balance, figure out what taking care of myself looked like as an adult, and define better standards and motivations for doing so.
After a good bit of rest, honest reflection, prayer, research, and time in the kitchen, I began to adopt new rhythms for life. I accepted that making health [nutrition, movement, rest, enjoyment, spiritual refreshment] a priority was not selfish, but wise. I believe my life has a meaningful purpose and I realized in order to live it out in full, health and longevity truly matter.
It’s been a health journey! Well worth every step. When I went back to school to become a Registered Dietitian, I discovered a love for sound learning and simple practical application. I learned what it means to nurture my health and be a good steward of this gift called life. I’ve committed to myself and women (of all ages) in my sphere of influence to practice true self-care rather than the gripping control and crippling comparison that wears down and never satisfies.
Fast forward a decade from this important shift — Here is my current take on food, exercise, health and community:
01
02
Food
Quality whole foods provide the body with nourishment, fuel, and healing. But that’s not all! There’s also the unforgettable experience, taste, presentation, and community aspects of food that I love so much. The way it brings us back into the kitchen and around the table! Food has a rightful place and order in a balanced life. It is to be appreciated and also enjoyed!
Exercise
I no longer consider physical fitness a discipline for “whipping myself into shape.” Exercise is one of my favorite forms of self-care. It’s a priority because of what it enables me to do in my life today and what it will enable me to do in days to come. Unrestrained living, longevity, quality of life — Who doesn’t want that? And if I miss a day or even 3, guess what? Life goes on!
03
Health & Wholeness
Health is wealth! I am worthy of time and investment. I can choose to invest in my health now or I may inevitably pay later. It’s multidimensional; not just diet and exercise, but rather, a whole picture of body, soul, and spirit. It’s about asking myself regularly how all these parts of my life fit together and what may need to shift. It’s knowing that health in one area without the other(s) is not sustainable.
04
Community
I’ve experienced first-hand how joining a group of women who desire to grow together changes everything. It brings strength, calls me to account, and makes hard work much more fun! I’m also a sister and love everything about that kind of relationship. I believe all women should get to experience sisterhood in their lifetime!
This is just a small glimpse into my personal journey to a place of freedom in the area of relationship with food, body image, and learning to value true health & wholeness. I wouldn’t have shared it here if I didn’t believe there were many other woman out there who can relate in some way.
Please feel free to leave a comment with a glimpse of your own story below. Or if you’re ready to link arms and begin your own journey towards food-freedom or a renewed mindset towards a healthy lifestyle, click the Free 30-Minute Chat button below. I can’t wait to get to know you!
Welcome to the Able community!